Boogie Bounce in Sunbury
A workout on a mini trampoline?
Yes, it’s as fun as it sounds!
Boogie Bounce is a danced inspired, choreographed, training concept, which uses a mini trampoline and gravity as resistance. This gives a whole new dimension to the High Intensity Interval Training (H.I.I.T) principle. Rebounding challenges the cardiovascular system and is incredibly effective and efficient at burning fat, while also helping protect the main joints of the body and increasing muscle and bone density.
High energy, low impact, beginner friendly workout!
Bouncing on a mini trampoline or “rebounding” as it also known has many health benefits –
Fantastic full body workout
Massive calorie burn and weight loss
Increased metabolism
Relieves stress
Low impact on joints and ligaments
Improves the lymphatic system
Reduces cellulite
Suitable for all ages, shapes and sizes
Different session types to change up your workout!
Boogie Bounce has developed multiple trampoline exercise programmes which incorporate both cardiovascular fitness and strength as well as endurance training. Cross Training is our aim and achieving results are the gain. Crossing over from cardio to strength training is key to total fitness with your trampoline exercises. At Buki’s Dance Studio we offer; Boogie Bounce, Express Boogie, Step n’ Bounce & Box n’ Bounce! See more information about each of our session types below.
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Boogie Bounce
Boogie Bounce is a complete exercise programme on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes, no matter what level you are at.
Running Mondays at 6pm - 7pm
$20.00 per session -
Express Boogie
Your favourite workout condensed into an intense 30 minute session, so you can easily fit your Boogie into your daily routine!
Running Tuesdays 6:30pm - 7pm & Wednesdays 6pm - 6:30pm
$13.00 per session -
Box n' Bounce
Box n’ Bounce is the Punch new Boogie Bounce Programme inspired by the boxing community. This full body workout will help tone your arms, boost the glutes and burn calories. Utilise our adjustable and secure wrist weights to make the most of Box n’ Bounce.
Running Saturdays at 9am - 9:30am fortnightly
$13.00 per session -
Step n' Bounce
This is half an hour consisting of 90 second intervals combining step aerobics (using your trampoline) and fat burning Boogie Bounce moves!
Running Tuesdays 5:45pm - 6:15pm
$13.00 per session
Boogie Bounce Group Bookings!
Trying to think of something fun & different to do with your group? Why not a group Boogie Bounce session? Perfect for:
Sporting teams
Work team gatherings
Friend catch ups
Birthday & Hens parties
Our Boogie Bounce group sessions can be 30 minute or 1 hour bookings and optionally can be paired with one of our other classes! Contact us to learn more about these bookings and for a quote!
Excited to get in and have a Boogie with us?
Download the Groovio app on your smart device & check out our timetable!
Book your first Boogie class for 50% off using the code: BOOGIE-TIME
More than just a class…
We are a close community at Buki’s Dance Studio who love to celebrate all student achievements! We have a variety of students of all ages and fitness backgrounds, we are excited to educate them on fitness and help them achieve their goals! Get fit. Feel confident. Have fun! Enquire today to get started on your pole journey with BDS.
Contact us.
bukisdancestudio@gmail.com
0435 785 564
90B O’Shanassy St,
Sunbury VIC 3429